HarithaYogshala Harithayogshala
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  • Rishikesh
  • https://harithayogshala.com/blog/yoga-nidra

  • Yoga Nidra is a systematic method of inducing complete relaxation while maintaining awareness. It is often referred to as "Yogic Sleep”. Swami Satyananda developed Yoga Nidra after realizing the potential of subconscious learning during sleep.

  • Joined on 2025-03-29
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